Which sounds were close? Which ones were far away?
Can you describe the sounds without describing their source?
(The footage for this video actually came from the soundwalk I talked about in my last blog post.)
If you’re feeling stressed, try a listening exercise:
Close your eyes.
Start by observing your own breathing.
Listen to the sounds in this space for a few minutes.
What was the most memorable sound you heard?
Feel free to share your experience with me!